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Holt, Laurence E.

Flexibility: A Concise Guide

Holt, Laurence E. - Flexibility: A Concise Guide, ebook

78,10€

Ebook, PDF with Adobe DRM
ISBN: 9781603271059
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Table of contents

1. Introduction
Laurence E. Holt, Thomas W. Pelham, Jason Holt

I. Practical Considerations

2. Stretching Techniques and Exercise Prescriptions
Laurence E. Holt, Thomas W. Pelham, Jason Holt

3. Stretching the Major Muscle Groups of the Lower Limb
Laurence E. Holt, Thomas W. Pelham, Jason Holt

4. Stretching the Major Muscle Groups of the Upper Limb
Laurence E. Holt, Thomas W. Pelham, Jason Holt

5. Stretching the Major Muscle Groups of the Trunk and Neck
Laurence E. Holt, Thomas W. Pelham, Jason Holt

6. Advanced 3S Stretching Exercises for Figure Skaters, Gymnasts, Divers, and Dancers
Laurence E. Holt, Thomas W. Pelham, Jason Holt

7. Sports, Fitness, and Dance Applications
Laurence E. Holt, Thomas W. Pelham, Jason Holt

II. Theoretical Considerations

8. Flexibility and Exercise
Laurence E. Holt, Thomas W. Pelham, Jason Holt

9. Myths About Stretching
Laurence E. Holt, Thomas W. Pelham, Jason Holt

10. Clinical Concepts and Applications
Laurence E. Holt, Thomas W. Pelham, Jason Holt

11. The Mechanisms of Flexibility Enhancement
Laurence E. Holt, Thomas W. Pelham, Jason Holt

12. Conclusion
Laurence E. Holt, Thomas W. Pelham, Jason Holt

Keywords: Medicine & Public Health, Sports Medicine, Rehabilitation Medicine, General Practice / Family Medicine, Internal Medicine

Author(s)
 
 
Publisher
Springer
Publication year
2008
Language
en
Edition
1
Series
Musculoskeletal Medicine
Page amount
178 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (PDF)
9781603271059

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