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Branch, Rhena

Boosting Self-Esteem For Dummies®

Branch, Rhena - Boosting Self-Esteem For Dummies<sup>&#174;</sup>, ebook

23,80€

Ebook, ePUB with Adobe DRM
ISBN: 9781119996903
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Printing120 pages with an additional page accrued every 7 hours, capped at 120 pages
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Boosting Self-Esteem for Dummies

Learn to:

  • Leave behind negative modes of thinking

  • Understand the psychology of self-esteem

  • Use a variety of effective techniques to build self-esteem for a happier and healthier life

  • Give yourself a boost with cognitive behavioural therapy


Rhena Branch

Rob Willson

UK Edition

Cognitive behavioural therapists

Rethink your self-image and be comfortable in your own skin

Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?

  • Understand the theories – get to grips with what self-esteem means and how it affects your outlook

  • Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions

  • Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you

  • Give other people a break – understand when a compliment is a compliment and take criticism constructively

  • Go all-out – reassess your day-to-day priorities and map out what you really want from life


Open the book and find:

  • Strategies for getting to the bottom of the real you

  • Effective ways to record fluctuating moods and feelings

  • CBT techniques for stimulating self-encouragement

  • Advice on dealing with counter-productive comparisons

  • Guidance on tackling social phobias, body dysmorphia and eating disorders

  • Tips on maintaining self-discipline

  • How to foster better relationships at home and at work

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2010
Language
en
Edition
1
Page amount
400 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9781119996903
Printed ISBN
9780470741931

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