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Chaskalson, Michael

The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

Chaskalson, Michael - The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR, ebook

96,70€

Ebook, ePUB with Adobe DRM
ISBN: 9781119976912
DRM Restrictions

Printing62 pages with an additional page accrued every 12 hours, capped at 62 pages
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
  • Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
  • Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
  • Written by a mindfulness expert and leading corporate trainer

Keywords: Organizational & Industrial Psychology

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2011
Language
en
Edition
1
Page amount
232 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9781119976912
Printed ISBN
9780470661598

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