Chaskalson, Michael
The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
- Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
- Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
- Written by a mindfulness expert and leading corporate trainer
Keywords: Organizational & Industrial Psychology
- Author(s)
- Chaskalson, Michael
- Publisher
- John Wiley and Sons, Inc.
- Publication year
- 2011
- Language
- en
- Edition
- 1
- Page amount
- 232 pages
- Category
- Psychology
- Format
- Ebook
- eISBN (ePUB)
- 9781119976912
- Printed ISBN
- 9780470661598