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Branch, Rhena

Cognitive Behavioural Therapy Workbook For Dummies

Branch, Rhena - Cognitive Behavioural Therapy Workbook For Dummies, ebook

23,80€

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ISBN: 9781119953821
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Printing96 pages with an additional page accrued every 8 hours, capped at 96 pages
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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold

Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.

Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:

  • Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice
  • Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Keywords: General Self-Help, 00176438John Wiley & Sons3151314.096800x600Normal0falsefalsefalseEN-USJAX-NONE /* Style Definitions */table.MsoNormalTable {mso-style-name:"Table Normal", mso-tstyle-rowband-size:0, mso-tstyle-colband-size:0, mso-style-noshow:yes, mso-style-priority:99, mso-style-parent:"", mso-padding-alt:0in 5.4pt 0in 5.4pt, mso-para-margin:0in, mso-para-margin-bottom:.0001pt, mso-pagination:widow-orphan, font-size:10.0pt, font-family:Cambria, }cognitive behavioural therapy, CBT, beating anxiety, beating depression, lose weight, overcome addiction, addiction, eating disorders, alcoholism, drug addiction, drinking problems, quit smoking, self-help psychology, self-help, behavioural therapy, cognitive therapy, cognitive psychology, self-esteem, personal development, self-improvement, mind-body healing, mental health, emotional wellbeing, psychological wellbeing, behavioural disorders, negative thought, Rhena Branch, Rob Willson, improve your outlook

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2012
Language
en
Edition
2
Page amount
320 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9781119953821
Printed ISBN
9781119951407

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