Alidina, Shamash
Relaxation For Dummies
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
Relaxation For Dummies:
- Shows readers how to understand the meaning of relaxation
- Provides relaxation strategies to help you take it easy
- Teaches the benefits of healthy breathing
- Allows the reader to harness the powers of Yoga, Pilates and Tai Chi to increase well-being
Keywords: General Self-Help
- Author(s)
- Alidina, Shamash
- Cooper, Cary L.
- Publisher
- John Wiley and Sons, Inc.
- Publication year
- 2012
- Language
- en
- Edition
- 1
- Page amount
- 384 pages
- Category
- Psychology
- Format
- Ebook
- eISBN (ePUB)
- 9781119951155
- Printed ISBN
- 9781119999096