Login

Alidina, Shamash

Relaxation For Dummies

Alidina, Shamash - Relaxation For Dummies, ebook

22,45€

Ebook, ePUB with Adobe DRM
ISBN: 9781119951155
DRM Restrictions

Printing115 pages with an additional page accrued every 7 hours, capped at 115 pages
Copy to clipboard5 excerpts

New ways to embrace relaxation every day!

Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

Relaxation For Dummies:

  • Shows readers how to understand the meaning of relaxation
  • Provides relaxation strategies to help you take it easy
  • Teaches the benefits of healthy breathing
  • Allows the reader to harness the powers of Yoga, Pilates and Tai Chi to increase well-being

Keywords: General Self-Help

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2012
Language
en
Edition
1
Page amount
384 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9781119951155
Printed ISBN
9781119999096

Similar titles