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Smith, Laura L.

Anger Management For Dummies

Smith, Laura L. - Anger Management For Dummies, ebook

22,75€

Ebook, PDF with Adobe DRM
ISBN: 9781119828280
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Printing110 pages with an additional page accrued every 7 hours, capped at 110 pages
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Learn to mitigateyour angerand take charge of your life

Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can becomedisruptiveanddamagerelationships. Ifyou’re ready to stop lettingangercontrol your life,turn toAnger ManagementForDummies.Thistrusted sourcegivesyoutoolsto identify the source ofyouranger—whether it’s fear, depression, anxiety, or stress—andoffers ways todeal with the “flight or fight”instinctthat anger produces,allowing you torelease yourselfand your lifefrom itsgrip.

Anger ManagementForDummiesoutlinesspecific anger management methods, skills, and exercisesthat you can use to take control of yourfeelings and actions.It provides:

  • Information on the different kinds of rage, includingroad, air, andoffice
  • A look atIntermittent Explosive Disorder(IED)and how tomanageaggression
  • Advice onhow to deal with angry childrenandteens
  • Details onhow anger is related to the "fight, flight, or freeze" response of thenervous system and prepares you to fight (for good or bad)

Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides.When you’re ready toface your triggers andchange your perspective on the emotions of anger or rage,letAnger ManagementForDummiesgive youthehelping handyouneed.

Keywords:

anger, anger management, emotions, road rage, air rage, office rage, out of control, feelings, fight or flight, quality of life,  Intermittent Explosive Disorder, strategies to control anger, tools for anger management, rage management, emotional support,  self-help, psychological help 

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2022
Language
en
Edition
3
Page amount
368 pages
Category
Psychology
Format
Ebook
eISBN (PDF)
9781119828280

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