Rinzler, Carol Ann
Nutrition For Dummies
Updated with the latest available research and the new 2020-2025 Dietary Guidelines
It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
Keywords: bestselling nutrition guides, food allergies, nutrition books, deep nutrition, nutrition, Healthy diet, nutrition planner, healthy nutrition, lose weight, obesity, obesity and diet, diet plan, study nutrition, eating disorders, sugar and diet, healthy meals, plan a healthy diet, nutrition science, reduce cholesterol, peanut allergies
- Author(s)
- Rinzler, Carol Ann
- Publisher
- John Wiley and Sons, Inc.
- Publication year
- 2021
- Language
- en
- Edition
- 7
- Page amount
- 432 pages
- Category
- Medicine, Health Care, Mode
- Format
- Ebook
- eISBN (ePUB)
- 9781119724025