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Abrams, Rami

Keto Diet For Dummies

Abrams, Rami - Keto Diet For Dummies, ebook

21,65€

Ebook, ePUB with Adobe DRM
ISBN: 9781119579403
DRM Restrictions

Printing110 pages with an additional page accrued every 7 hours, capped at 110 pages
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Millions of people have lost weight and become healthier on the keto diet, and you can too!

Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.

With the Keto Diet For Dummies book you’ll learn how to:

  • Stock a keto kitchen
  • Prepare more than 40 tasty keto recipes
  • Eat right while dining out
  • Overcome any obstacles
  • Enjoy a healthier and more rewarding lifestyle

Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!

The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.

For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Keywords:

books on keto diet; keto diet guides; ketogenic diet guides; keto cookbook; keto diet for beginners; ketotarian; keto recipes; Keto; keto diet; ketogenic; ketogenic diet; ketogenic diet for dummies; what is a keto diet; benefits of keto; benefits of a keto diet; ketogenic diet benefits; what is ketogenic; what is a ketogenic diet; Total Keto Diet; Rami Abramov; Vicky Ushakova; Tasteaholics; So Nourished

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2019
Language
en
Edition
1
Page amount
368 pages
Format
Ebook
eISBN (ePUB)
9781119579403
Printed ISBN
9781119578925

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