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Burton, Joe

Creating Mindful Leaders: How to Power Down, Power Up, and Power Forward

Burton, Joe - Creating Mindful Leaders: How to Power Down, Power Up, and Power Forward, ebook

28,25€

Ebook, PDF with Adobe DRM
ISBN: 9781119484776
DRM Restrictions

Printing82 pages with an additional page accrued every 9 hours, capped at 82 pages
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Unleash your inner mindful leader

Mindfulness, emotional intelligence and resilience are the “must have skills” for modern leaders—yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training and positive psychology to help professionals thrive in the “age of disruption.”

Written by a global COO turned successful tech entrepreneur, the book provides a roadmap to greater health, happiness and performance. It speaks to every professional wanting to reduce stress, achieve greater success and enjoy life more.

  • Offers immediately actionable techniques for professionals at all skill levels
  • Provides relatable, real-world advice
  • Helps build resilience while changing your relationship to stress
  • Shares a roadmap for sustainable performance in the face of ongoing change

Creating Mindful Leaders provides an informed, humorous and expert peak into the sources of stress caused by the modern pace of living and offers practical, actionable tools and techniques as the antidote to manage stress, increase resilience, and improve your wellbeing, performance, relationships, sleep and physical health.

Keywords:

Mindful leaders; emotional intelligence; EQ; self-awareness; resilience; resiliency; how to reduce stress; self-regulation; stress reduction; mindful leadership, reduce stress; reduce stress to perform better; how to reduce stress to perform better; wellbeing; wellbeing at work; creating mindful leaders; how to create mindful leaders; mindfulness; neuroscience; positive psychology; Creating Mindful Leaders; Joe Burton

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2018
Language
en
Edition
1
Page amount
272 pages
Category
Economy
Format
Ebook
eISBN (PDF)
9781119484776
Printed ISBN
9781119484783

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