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Colberg, Sheri R.

Diabetes and Keeping Fit For Dummies

Colberg, Sheri R. - Diabetes and Keeping Fit For Dummies, ebook

25,90€

Ebook, ePUB with Adobe DRM
ISBN: 9781119363262
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Printing122 pages with an additional page accrued every 6 hours, capped at 122 pages
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The fitness guide no person with diabetes should be without

Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association  recommends two types of physical activity as  primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management.

Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school.

 

•          Ease your way into more physical activity

•          Set realistic goals and chart and evaluate your progress

•          Modify your diet to manage diabetes more efficiently

 

If you’re affected by diabetes, there’s no time like the present to get moving!

Keywords:

American Diabetes Association; ADA; exercise and diabetes; Diabetes; diabetic; affected by diabetes; diabetes fitness; diabetes fitness book; diabetes exercise; diabetes exercise book; manage diabetes; exercising with diabetes; pre-diabetes; prediabetes health management; diabetes health management; diabetes diet; diabetes exercise plan; Diabetes & Keeping Fit For Dummies; Dr. Sheri Colberg; diabetes weight loss; treating diabetes; exercise for diabetes; Type 1 Diabetes; Type 2  Diabetes; Prediabetes; diabetes and fitness

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2018
Language
en
Edition
1
Page amount
408 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9781119363262
Printed ISBN
9781119363248

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