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Bodian, Stephan

Meditation For Dummies

Bodian, Stephan - Meditation For Dummies, ebook

28,25€

Ebook, ePUB with Adobe DRM
ISBN: 9781119251170
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Printing122 pages with an additional page accrued every 6 hours, capped at 122 pages
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Take an inward journey for a happier, healthier life

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

  • Provides the latest research on the causes of happiness and how meditation can improve your mood
  • Includes a new chapter on the growing trend of meditation in the workplace
  • Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups
  • Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation

If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Keywords: Meditation For Dummies; Stephan Bodian; meditation; reduce stress; increase energy; enhance overall health; enhance overall health and well being; achieve a greater state of calmness; benefits of meditation; health benefits of meditation; how to put meditation into practice; put meditation into practice; mindfulness; meditation and mindfulness; mindfulness through meditation; meditation in the workplace; how meditation can improve your mood; how to meditate successfully

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2016
Language
en
Edition
4
Page amount
408 pages
Category
Philosophy
Format
Ebook
eISBN (ePUB)
9781119251170
Printed ISBN
9781119251163

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