Palinski-Wade, Erin

Walking the Weight Off For Dummies

Palinski-Wade, Erin - Walking the Weight Off For Dummies, ebook


Ebook, ePUB with Adobe DRM
ISBN: 9781119002543
DRM Restrictions

Printing101 pages with an additional page accrued every 8 hours, capped at 101 pages
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Get up, get moving, and walk away the pounds

If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more.

Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier.

  • Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health
  • Figure out the best techniques to avoid injury and achieve your specific fitness goals
  • Dive into nutrition tips for fueling up before and after walks to maintain health
  • Discover how you can fit walking into your life, regardless of your age, gender, and current weight

If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.

Keywords: Walking the Weight Off For Dummies; walking; exercise; lose weight; benefits of walking; walking for exercise; lose weight with walking; get fit by walking; walking for exercise; walking techniques; picking walking shoes; selecting walking sneakers; maintain health; get fit; improve health; improve health with walking; shed pounds with walking; walking workouts; best walking workouts

John Wiley and Sons, Inc.
Publication year
Page amount
336 pages
Sport, Exercise
Printed ISBN

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