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Adams, Juliet

Mindfulness At Work For Dummies

Adams, Juliet - Mindfulness At Work For Dummies, ebook

20,10€

Ebook, ePUB with Adobe DRM
ISBN: 9781118971536
DRM Restrictions

Printing91 pages with an additional page accrued every 8 hours, capped at 91 pages
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Do you want to reduce stress and boost your productivity?

Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work!

The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.

Mindfulness at Work For Dummies includes:

  • An introduction to mindfulness, and how it can help improve working behaviour
  • An explanation of how the brain retains new mindful working patterns. . . with a bit of practice!
  • Useful tips on incorporating mindfulness into your working day
  • Guidance for leaders on how mindfulness can help develop their leadership qualities.

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Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2014
Language
en
Edition
1
Page amount
304 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9781118971536
Printed ISBN
9781118965856

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