Dooly, Debbie

Cooking with Chia For Dummies

Dooly, Debbie - Cooking with Chia For Dummies, ebook

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Power up your day with a daily dose of chia!

Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that!

Cooking With Chia For Dummies explores the benefits and many uses of the chia seed, and guides you through a multitude of ways to add chia to your diet. Featuring over 125 recipes, you'll learn how to choose among the different types of chia options, how to use and how to use it, and exactly how much you need to reap the health benefits.

  • Camouflage your chia or make it the star of the dish
  • Incorporate chia into your favorite meal
  • Adapt the recipes to be vegan, vegetarian, or gluten-free
  • Discover chia recipes that even kids will eat

Learn why you shouldn't harvest the sprouts from your Chia pet, and where to buy high-quality seeds to eat. Chia is already fueling endurance athletes and is beloved by dietitians. You deserve to feel great, and there's no reason your taste buds should suffer for it. Chia is a delicious addition to any meal, and there's no reason for you to miss out. Cooking With Chia For Dummies is your comprehensive guide to adding chia to your diet, and your companion on the journey to ultimate health.

Keywords: Cooking With Chia For Dummies; Cooking With Chia FD; Chia For Dummies; Chia; Chia For Dummies Cookbook; Seed Cookbook; chia; ultimate superfood; ultimate super food; Chia Pet; The Aztec Diet; chia seeds; Chia Seeds; Chia Seed Cookbook; Chia Bia; Chiabia; Barrie Rogers; Debbie Dooly; how to use chia; eating chia seeds; benefits of chia; chia nutrition; chia safety; chia foods; chia drinks; chia for kids; chia vegan recipes; chia recipes; gluten-free chia recipes; hiding chia in food; chia as thickener; chia gel; chia fresca; eating chia sprouts; how to use chia; chia sports nutrition; chia for runners; chia for weight loss; fiber in chia; omega-3 sources; chia fatty acids; chia in cereal; kid-friendly chia recipes; kid-friendly chia meals; Chia meals; chia meals; chia bars

John Wiley and Sons, Inc.
Publication year
Page amount
288 pages
Medicine, Health Care, Mode
Printed ISBN

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