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Payne, Larry

Yoga For Dummies

Payne, Larry - Yoga For Dummies, ebook

19,85€

Ebook, ePUB with Adobe DRM
ISBN: 9781118839546
DRM Restrictions

Printing122 pages with an additional page accrued every 6 hours, capped at 122 pages
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Sharing the benefits of yoga in a way that everyone can enjoy and understand

Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find:

  • Do-it-yourself yoga programs for you to practice
  • The latest techniques for breathing properly
  • Photos on key poses that can improve front sides and backsides
  • New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more

If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Keywords: Fitness, Yoga For Dummies, 3rd Edition, Yoga FD 3E, Yoga For Dummies, Third Edition, Yoga For Dummies 2014, Yoga For Dummies videos, Yoga Anatomy, Yoga poses, Yoga for seniors, Dr. Larry Payne, Ph.D., yoga, wellness, lower blood pressure, relieve chronic pain, yoga for pregnancy, props used in yoga, breathing techniques, relieve stress, relieve anxiety, improve overall fitness, flexibility, strength, lower back pain, reduce heart rate, reduce blood pressure, yoga poses, illustrations of yoga poses, photos of yoga poses, yoga against the wall, improve front sides, improve backsides, relaxation exercise

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2014
Language
en
Edition
3
Page amount
408 pages
Category
Sport, Exercise
Format
Ebook
eISBN (ePUB)
9781118839546
Printed ISBN
9781118839560

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