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Chasen, Alan

Living Wheat-Free For Dummies

Chasen, Alan - Living Wheat-Free For Dummies, ebook

19,85€

Ebook, ePUB with Adobe DRM
ISBN: 9781118816875
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Printing86 pages with an additional page accrued every 9 hours, capped at 86 pages
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Your trusted guide to living wheat-free

Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 

  • 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
  • Guidelines for dining out wheat/grain-free
  • Practical techniques for making the lifestyle a permanent change
  • Exercise programs for all levels that maximize weight loss efforts and optimal health

 If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

Keywords: Health, Diet & Nutrition, wheat-free, wheat-free for dummies, living wheat-free for dummies, guide to living wheat free, harmful effects of wheat, wheat free, wheat-free diet, wheat-free recipe, wheat-free recipes, alternatives to wheat-based, wheat-free ideas, spotting wheat in products

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2014
Language
en
Edition
1
Page amount
288 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9781118816875
Printed ISBN
9781118774588

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