Flynn, Patrick

Fast Diets For Dummies

Flynn, Patrick - Fast Diets For Dummies, ebook


Ebook, ePUB with Adobe DRM
ISBN: 9781118775097
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Printing94 pages with an additional page accrued every 8 hours, capped at 94 pages
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Lose weight with the Fast Diets? Easy!

Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared.  So is there a different, evidence-based approach?


Yes!  Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as:  The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It will offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life.  

  • How and why the benefits of these fasting diets go well beyond weight loss
  • Fast diets dos and don’ts
  • How to get started and everything you  need to know to help you along the way
  • Over fifty 500- and 600- calorie meals that are quick and easy to make

Keywords: Health, Diet & Nutrition, Fast Diets For Dummies, Fast Diets FD, Fast Diet FD, weight loss, fast diet, intermittent fasting, the fast diet, weight loss diet, weight loss program, Fast Diet For Dummies, dietary program, science behind the fast diet, benefits of intermittent fasting, fasting, Intermittent Fasting, Micro-Fasting, One Meal a Day Warrior Diet, part time diets, part time weight-loss programs, Intermittent Fasting For Dummies, Micro-Fasting For Dummies, Warrior Diet For Dummies

John Wiley and Sons, Inc.
Publication year
Page amount
312 pages
Medicine, Health Care, Mode
Printed ISBN

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