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Adams, Juliet

Mindfulness at Work For Dummies

Adams, Juliet - Mindfulness at Work For Dummies, ebook

26,15€

Ebook, ePUB with Adobe DRM
ISBN: 9781118727973
DRM Restrictions

Printing120 pages with an additional page accrued every 7 hours, capped at 120 pages
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Master your mind, manage stress and boost your productivity!

Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.

Mindfulness at Work For Dummies includes:

  • An introduction to mindfulness, and how it can help improve working behaviour
  • An explanation of how the brain retains new mindful working patterns… with a bit of practice!
  • Useful tips on incorporating mindfulness into your working day
  • How organisations can benefit from implementing mindful approaches to work
  • Guidance for leaders on how mindfulness can help develop their leadership qualities

Keywords: General Self-Help, mindfulness, mindfulness practices, mindfulness exercises, mindfulness in the workplace, what is mindfulness, mindfulness practice, mindfulness at work, mindfulness in the workplace, mindfulness in your workday, improve concentration, boost concentration, improve memory, mindfulness culture, culture of mindfulness, mindfulness techniques, practical mindfulness, improved focus, be more attentive, mindfulness exercises

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2014
Language
en
Edition
1
Page amount
400 pages
Category
Philosophy
Format
Ebook
eISBN (ePUB)
9781118727973
Printed ISBN
9781118727997

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