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Gidus, Tara

Flat Belly Cookbook For Dummies

Gidus, Tara - Flat Belly Cookbook For Dummies, ebook

22,80€

Ebook, ePUB with Adobe DRM
ISBN: 9781118692578
DRM Restrictions

Printing101 pages with an additional page accrued every 8 hours, capped at 101 pages
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The fast and easy way to get a flatter belly

Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.

  • Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber
  • Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time
  • Includes 125 flat belly recipes

If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

Keywords: Health, Diet & Nutrition, Flat Belly Cookbook, Flat Belly Cookbook For Dummies, get a flatter belly, abdominal cookbook, abdominal cookbooks, flat belly, belly fat diet, flat belly recipes, flat belly recipe, America&rsquo, s Belly Fat Fighter, belly-flattening monounsaturated fatty acids, MUFA, MUFAs, drop belly fat, shed fat, tone your midsection

Author(s)
 
 
Publisher
John Wiley and Sons, Inc.
Publication year
2014
Language
en
Edition
1
Page amount
336 pages
Category
Food, Drink, Domestic Science
Format
Ebook
eISBN (ePUB)
9781118692578
Printed ISBN
9781118692660

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