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Sears, Richard W.

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment

Sears, Richard W. - Mindfulness: Living Through Challenges and Enriching Your Life In This Moment, ebook

22,75€

Ebook, ePUB with Adobe DRM
ISBN: 9781118597569
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Printing82 pages with an additional page accrued every 9 hours, capped at 82 pages
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

 

  • Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism
  • Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
  • Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
  • Provides guidelines for readers to conduct their own mindfulness training sessions at home

Keywords: Psychotherapy & Counseling, Mindfulness, mindfulness principles, mindfulness training, mindfulness therapy, meditation, Zen Buddhism, psychotherapy, enlightenment, awareness, Buddhist teaching, anxiety, depression, stress, ninja, Dalai Lama

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2014
Language
en
Edition
1
Page amount
272 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9781118597569
Printed ISBN
9781118597583

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