Login

Hanna, Heidi

The Sharp Solution: A Brain-Based Approach for Optimal Performance

Hanna, Heidi - The Sharp Solution: A Brain-Based Approach for Optimal Performance, ebook

15,90€

Ebook, ePUB with Adobe DRM
ISBN: 9781118506691
DRM Restrictions

Printing62 pages with an additional page accrued every 12 hours, capped at 62 pages
Copy to clipboard5 excerpts

Train Your Brain to Energize Your Life

In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest.

  • Breaks down complicated concepts into easy to understand stories and applications
  • Walks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance
  • Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance

We all know what we should be doing to create a more optimal life—eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits.

Keywords: Business Self-Help, Heidi hanna, A Brain-Based Approach to Optimal Performance, health coaching, health coach, wellness coaching, brain games, brain training, brain activity, brain exercises, mind games, brain food, brain program,  , strategic energy, optimal energy, organizational culture, wellness training, personal sustainability plan, brain health, cognitive fitness, brain improvement, cognitive fitness at work, ways to maintain cognitive fitness, The Sharp Solution, the sharpe solution, the sharp solution book, improve brain health, energy management, brain fitness, brain training, focus, attention, productivity, positive psychology, relaxation training, meditation training, biofeedback training, distraction resistance, managing multitasking, dangers of multitasking, full engagement 

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2013
Language
en
Edition
1
Page amount
208 pages
Category
Economy
Format
Ebook
eISBN (ePUB)
9781118506691
Printed ISBN
9781118457399

Similar titles