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Karp, Jason

Running a Marathon For Dummies

Karp, Jason - Running a Marathon For Dummies, ebook

17,90€

Ebook, ePUB with Adobe DRM
ISBN: 9781118432105
DRM Restrictions

Printing108 pages with an additional page accrued every 7 hours, capped at 108 pages
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Get ready to run the race of your life

Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.

Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.

  • Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners
  • Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood
  • Gives you drills, exercises, and techniques to improve your endurance

Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.

Keywords: Sports, Running a Marathon For Dummies, marathon runners, how to train for a marathon, how to improve running stamina, marathon training, train for a marathon, improve running stamina, book on running a marathon, books on running a marathon

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2012
Language
en
Edition
1
Page amount
360 pages
Category
Sport, Exercise
Format
Ebook
eISBN (ePUB)
9781118432105
Printed ISBN
9781118343081

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