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Crocker, Pat

Juicing and Smoothies For Dummies

Crocker, Pat - Juicing and Smoothies For Dummies, ebook

22,30€

Ebook, ePUB with Adobe DRM
ISBN: 9781118395714
DRM Restrictions

Printing108 pages with an additional page accrued every 7 hours, capped at 108 pages
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Lose weight and cleanse your body with juices and smoothies

Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare.

Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away.

  • How to safely cleanse the body of toxins
  • Tips to increase nutrition with protein and fiber supplements
  • Juicing and smoothie tips and techniques
  • A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes
  • 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert

Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.

Keywords: Consumer Health General, Juicing & Smoothies For Dummies, Juicing and Smoothies For Dummies, Juicing For Dummies, Smoothies For Dummies, Pat Crocker, The Juicing Bible, The Smoothies Bible, replace meals with juices, replace meals with smoothies, juicing recipes, smoothie recipes, recipes for juices, recipes for smoothies

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2012
Language
en
Edition
1
Page amount
360 pages
Category
Food, Drink, Domestic Science
Format
Ebook
eISBN (ePUB)
9781118395714
Printed ISBN
9781118387498

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