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Alidina, Shamash

Become More Mindful In A Day For Dummies

Alidina, Shamash - Become More Mindful In A Day For Dummies, ebook

4,50€

Ebook, ePUB with Adobe DRM
ISBN: 9781118380475
DRM Restrictions

Printing24 pages with an additional page accrued every two days, capped at 24 pages
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Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find:

  • An introduction to the basics of mindfulness meditation
  • The difference between ‘formal’ and ‘informal’ meditation
  • Several examples of mindful meditation, including the body scan meditation and sitting meditation
  • How mindfulness can help in relationships
  • Tips for exercising mindfully 

Keywords: General Self-Help

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2012
Language
en
Edition
1
Series
In A Day For Dummies
Page amount
80 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9781118380475
Printed ISBN
9781118380468

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