Alidina, Shamash
Become More Mindful In A Day For Dummies
Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Dayprovides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.
Open the book and find:
- An introduction to the basics of mindfulness meditation
- The difference between ‘formal’ and ‘informal’ meditation
- Several examples of mindful meditation, including the body scan meditation and sitting meditation
- How mindfulness can help in relationships
- Tips for exercising mindfully
- Author(s)
- Alidina, Shamash
- Publisher
- John Wiley and Sons, Inc.
- Publication year
- 2012
- Language
- en
- Edition
- 1
- Series
- In A Day For Dummies
- Page amount
- 80 pages
- Category
- Philosophy
- Format
- Ebook
- eISBN (ePUB)
- 9781118380475
- Printed ISBN
- 9781118380468