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Alidina, Shamash

Become More Relaxed In A Day For Dummies

Alidina, Shamash - Become More Relaxed In A Day For Dummies, ebook

3,05€

Ebook, ePUB with Adobe DRM
ISBN: 9781118380390
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Printing24 pages with an additional page accrued every two days, capped at 24 pages
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Discover how relaxation can help you reduce stress and calm your mind

Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.

Open the book and find:

  • How to make relaxation a part of your daily routine
  • Top tips for using exercise to help you relax
  • Advice on using massage and self-massage to help you relax
  • Ways to ensure you have time and space to relax at home
  • Guidance on maintaining your work-life balance

Keywords: General Self-Help

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2012
Language
en
Edition
1
Series
In A Day For Dummies
Page amount
80 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9781118380390
Printed ISBN
9781118380383

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