Alidina, Shamash
Become More Relaxed In A Day For Dummies
Discover how relaxation can help you reduce stress and calm your mind
Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.
Open the book and find:
- How to make relaxation a part of your daily routine
- Top tips for using exercise to help you relax
- Advice on using massage and self-massage to help you relax
- Ways to ensure you have time and space to relax at home
- Guidance on maintaining your work-life balance
- Author(s)
- Alidina, Shamash
- Publisher
- John Wiley and Sons, Inc.
- Publication year
- 2012
- Language
- en
- Edition
- 1
- Series
- In A Day For Dummies
- Page amount
- 72 pages
- Category
- Psychology
- Format
- Ebook
- eISBN (ePUB)
- 9781118380390
- Printed ISBN
- 9781118380383