Login

Daries, Hayley

Nutrition for Sport and Exercise: A Practical Guide

Daries, Hayley - Nutrition for Sport and Exercise: A Practical Guide, ebook

46,00€

Ebook, ePUB with Adobe DRM
ISBN: 9781118359747
DRM Restrictions

Printing84 pages with an additional page accrued every 9 hours, capped at 84 pages
Copy to clipboard5 excerpts

Food and drink choices before,duringandaftertrainingandcompetitionhave a direct impacton health, body mass and composition, nutrient availability and recovery time, and an optimaldietcansignificantlyimproveexercise performance. Nutrition for Sport and Exercise outlinesthefundamentalprinciplesofnutritionin relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.

SpecialFeatures

  • Dedicatedchaptersontheimpactandrelevanceofspecificnutrientsandfoodgroups
  • Includesrecipesandmenuoptions
  • Coverstheareaofsportandexercisenutritionwithan evidence-basedapproach
  • Conciseandaccessible,combiningtheoryandpractice

Keywords: competition; direct impact; health; nutrient; improve; performance; exercise; optimal; nutrition; fundamental; sport; principles; relation; guide; practical; goals; gap; athletes; strategies; achievable; changes; dietary; reader; implement

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2012
Language
en
Edition
1
Page amount
280 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9781118359747
Printed ISBN
9781405153546

Similar titles