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Broadway-Horner, Matt

Managing Depression with CBT For Dummies

Broadway-Horner, Matt - Managing Depression with CBT For Dummies, ebook

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Rise above depression with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.

  • Helps you understand depression and how it develops
  • Shows you how to correct negative thought patterns
  • Gives you tried-and-true CBT techniques to combat your depression

If you're struggling with depression, Managing Depressionwith CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

Keywords: Managing Depression with CBT For Dummies, Managing Depression For Dummies, CBT book, CBT books, Cognitive Behavioural Therapy book, Cognitive Behavioural Therapy books, managing depression, how to manage depression, guide to managing depression, Cognitive Behavioral Therapy book, Cognitive Behavioral Therapy books

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2012
Language
en
Edition
1
Page amount
216 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9781118357163
Printed ISBN
9781118357187

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