Fitter, Faster, Stronger, Smarter: Training for the Performance of Life

Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve.

Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances.

Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.

Keywords: introduction; part; marks; foreword; vii; external; behaviour; drivers; ability; internal; faced; banks; miranda; challenges; highperforming; stories; reallife; people; practical; cohesive; full; framework; potential; provides, Business Self-Help, Business Self-Help