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Bloxham, Gillian

Managing Anger with CBT For Dummies

Bloxham, Gillian - Managing Anger with CBT For Dummies, ebook

14,90€

Ebook, ePUB with Adobe DRM
ISBN: 9781118318539
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Printing67 pages with an additional page accrued every 11 hours, capped at 67 pages
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Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.

  • Shows you how to use CBT to help you react positively to frustrating situations
  • Helps you learn to assert yourself effectively without losing your temper
  • Gives you tried-and-true CBT techniques to let go of unhealthy anger

If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

Keywords: General Self-Help, Managing Anger with CBT For Dummies, Managing Anger For Dummies, CBT book, CBT books, Cognitive Behavioural Therapy book, Cognitive Behavioural Therapy books, anger management, anger management book, anger management books, book on anger management, books on anger management, managing anger, guide to managing anger

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2012
Language
en
Edition
1
Page amount
224 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9781118318539
Printed ISBN
9781118318553

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