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Murray, Angela Hope

Ayurveda For Dummies

Murray, Angela Hope - Ayurveda For Dummies, ebook

23,80€

Ebook, ePUB with Adobe DRM
ISBN: 9781118306680
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Printing86 pages with an additional page accrued every 9 hours, capped at 86 pages
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Rebalance your mind, body and spirit—the natural way!

Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.

  • Helps you develop a diet based on your body type
  • Advises you on ways to optimize your health by exercising to suit your body type
  • Gives you trusted info on stretching your body with Yoga

This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

Keywords: Self-Help Special Topics, Ayurveda For Dummies, Ayurveda book, Ayurveda books, Ayurveda massage, Ayurveda diet, history of Ayurveda, introduction to Ayurveda, Ayurveda lifestyle, body type, complementary medicine

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2012
Language
en
Edition
1
Page amount
288 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9781118306680
Printed ISBN
9781118306703

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