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Gidus, Tara

Pregnancy Cooking and Nutrition For Dummies

Gidus, Tara - Pregnancy Cooking and Nutrition For Dummies, ebook

19,90€

Ebook, ePUB with Adobe DRM
ISBN: 9781118170410
DRM Restrictions

Printing115 pages with an additional page accrued every 7 hours, capped at 115 pages
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100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition

Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you'll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and gas; and how to maintain nutritional balance with recommended amounts of the best vitamin, mineral, and organic supplements.

From seafood to eggs to unpasteurized cheeses, the list of foods pregnant women should avoid is not only long, but confusing. Pregnancy Cooking & Nutrition For Dummies gives you the lowdown on what to eat, what not to eat, and why. Additionally, it discusses how those with special diets (e.g. vegetarians, those with food allergies, etc.) can still follow good nutritional guidelines and address their unique nutritional needs — as well as those of their unborn child.

  • 100 recipes to get you started on the road to tasty, proper, prenatal nutrition
  • Helps you better understand and address the nutritional needs of yourself and your unborn child
  • Shows you how to create a stable and nutritious diet

Pregnancy Cooking & Nutrition For Dummies provides pregnant mothers with the resources and advice they need to create a stable and nutritious diet that addresses both their needs and those of their unborn child.

Keywords: Health, Diet & Nutrition, Pregnancy Cooking & Nutrition For Dummies, Pregnancy Cooking and Nutrition For Dummies, foods pregnant women should avoid, what to eat when pregnant, what not to eat when pregnant, recipes for pregnancy

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2012
Language
en
Edition
1
Page amount
384 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9781118170410
Printed ISBN
9781118083604

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