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Iknoian, Therese

Mind-Body Fitness For Dummies

Iknoian, Therese - Mind-Body Fitness For Dummies, ebook

21,60€

Ebook, ePUB with Adobe DRM
ISBN: 9781118069400
DRM Restrictions

Printing122 pages with an additional page accrued every 6 hours, capped at 122 pages
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Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2000
Language
en
Edition
1
Page amount
408 pages
Category
Sport, Exercise
Format
Ebook
eISBN (ePUB)
9781118069400
Printed ISBN
9780764553042

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