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Chauncey, Katherine B.

Low-Carb Dieting For Dummies

Chauncey, Katherine B. - Low-Carb Dieting For Dummies, ebook

23,80€

Ebook, ePUB with Adobe DRM
ISBN: 9781118068793
DRM Restrictions

Printing108 pages with an additional page accrued every 7 hours, capped at 108 pages
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Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover how to:

  • Stock a low-carb kitchen
  • Prepare 75 tasty low-carb recipes
  • Eat right while dining out
  • Create both meat and vegetarian dishes
  • Incorporate exercise into your day
  • Maintain a low-carb lifestyle

The Dummies Way

  • Explanations in plain English
  • "Get in, get out" information
  • Icons and other navigational aids
  • Tear-out cheat sheet
  • Top ten lists
  • A dash of humor and fun

Keywords: ruokavaliot, vähähiilihydraattinen ruokavalio, hiilihydraatit, terveysvaikutukset, rasvat, ravintoaineet, erikoisruokavaliot, sähkökirjat

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2004
Language
en
Edition
1
Page amount
360 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9781118068793
Printed ISBN
9780764525667

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