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Chabut, LaReine

Core Strength For Dummies, Pocket Edition

Chabut, LaReine - Core Strength For Dummies, Pocket Edition, ebook

5,20€

Ebook, ePUB with Adobe DRM
ISBN: 9781118042830
DRM Restrictions

Printing43 pages with an additional page accrued every 17 hours, capped at 43 pages
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Making Everything Easier!

Core Strength for Dummies

Portable Edition

LaReine Chabut

Fitness and lifestyle expert and author of Lose That Baby Fat!

Get the core you've always wanted!

Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training.

Open the book and find:

  • Improve your balance and posture

  • Reshape your muscles

  • Work out safely

  • Strengthen your core muscles to improve your overall fitness

  • Get moves for the whole family

Keywords: Fitness

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2010
Language
en
Edition
1
Page amount
144 pages
Category
Sport, Exercise
Format
Ebook
eISBN (ePUB)
9781118042830
Printed ISBN
9780470591949

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