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Bodian, Stephan

Meditation For Dummies, Mini Edition

Bodian, Stephan - Meditation For Dummies, Mini Edition, ebook

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Ebook, ePUB with Adobe DRM
ISBN: 9781118042700
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Printing19 pages with an additional page accrued every two days, capped at 19 pages
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Meditation for Dummies

Learn to meditate —the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

Open the book and find:

  • Effective meditation techniques

  • The importance of breath and ways to focus on your breathing

  • Advice on when and where to meditate

  • Different ways of sitting for meditation

Keywords: Spiritual

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2010
Language
en
Edition
1
Page amount
64 pages
Category
Philosophy
Format
Ebook
eISBN (ePUB)
9781118042700
Printed ISBN
9780470548233

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