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Engel, Beverly

Honor Your Anger: How Transforming Your Anger Style Can Change Your Life

Engel, Beverly - Honor Your Anger: How Transforming Your Anger Style Can Change Your Life, ebook

16,10€

Ebook, ePUB with Adobe DRM
ISBN: 9781118039762
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Printing86 pages with an additional page accrued every 9 hours, capped at 86 pages
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Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."

--Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology

"A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways."

--Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills

Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.

In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2004
Language
en
Edition
1
Page amount
288 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9781118039762
Printed ISBN
9780471668534

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