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Stanley, Neil

How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

Stanley, Neil - How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive, ebook

15,40€

Ebook, ePUB with Adobe DRM
ISBN: 9780857087874
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Printing74 pages with an additional page accrued every 10 hours, capped at 74 pages
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It has never been more important to sleep well.

Stop sabotaging your own sleep and finally wake up energised and refreshed

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.

Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!

  • Learn how sleep — or a lack thereof — affects every aspect of your life
  • Identify the root causes of your sleep issues and cut them off at the source
  • Discover the sleep advice that works, and the tips that are just plain daft.
  • Create a healthy, calming bedtime routine that will help you get the rest you need

Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Keywords:

sleep problems; can’t sleep; poor sleep; sleep quality; sleep science; how to fall asleep; how to stay asleep; sleep conditions; sleep disorders; healthy sleep; sleep cycle; sleeping better; sleep supplements; sleep medications; foods for sleep; promoting sleep; sleep advice; sleep routine; restful sleep; sleep and learning; sleep and performance; sleep and relationships; sleep and productivity; sleep and work; shift work; sleep and weight; insomnia; How to Sleep Well: The Science of Sleeping Smarter, Living Better, and Being Productive; Neil Stanley

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2018
Language
en
Edition
1
Page amount
248 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9780857087874
Printed ISBN
9780857087683

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