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Joseph, Avy

Cognitive Behaviour Therapy: Your route out of perfectionism, self-sabotage and other everyday habits with CBT

Joseph, Avy - Cognitive Behaviour Therapy: Your route out of perfectionism, self-sabotage and other everyday habits with CBT, ebook

19,15€

Ebook, ePUB with Adobe DRM
ISBN: 9780857086495
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Printing82 pages with an additional page accrued every 9 hours, capped at 82 pages
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Find out how to use CBT techniques in everyday life for emotionally healthy living

What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself—your mood, your weight, your behaviour—you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life.

  • Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situations
  • New introduction and conclusion from the author discussing the CBT technique and recent developments in the field
  • Addresses key topics such as anxiety, change, resilience and self-belief
  • Written by an expert in the field, Avy Joseph is widely-recognised as one of the UK's leading practitioners on the topic

Keywords: Cognitive Behavioural Therapy: Your route out of perfectionism, self-sabotage, and other everyday habits with CBT, 2e, Avy Joseph, City Minds, College of Behavioural Therapies, CBT self-help, self-led CBT, what is CBT, CBT techniques, CBT exercises, CBT at home, cognitive behavioural therapy exercises, navigating change, improving outlook, changing behaviours, quitting habits, personal development, practical CBT, unhealthy thoughts, unhealthy behaviours, practising CBT, CBT methods, achieving potential, reaching goals, self therapy, Psychotherapy & Counseling

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2016
Language
en
Edition
2
Page amount
272 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9780857086495
Printed ISBN
9780857086471

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