Hasson, Gill

Mindfulness Pocketbook: Little exercises for a calmer life

Hasson, Gill - Mindfulness Pocketbook: Little exercises for a calmer life, ebook


Ebook, ePUB with Adobe DRM
ISBN: 9780857085900
DRM Restrictions

Printing38 pages with an additional page accrued every 19 hours, capped at 38 pages
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Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.

Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better!

So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you — integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life.

Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you:

  • Move in the direction of greater calm, balance, and wellbeing
  • Increase your insight and awareness
  • Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem
  • Be more able to manage other people's demands, stress, anxiety, and worry

Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.

Keywords: Business Self-Help, Mindfulness Pocketbook: Little Exercises for a Calmer Life, Gill Hasson, Mindfulness companion, mindfulness pocket guide, mindfulness training, mindfulness exercises, mindfulness activities, mindfulness techniques, mindfulness handbook, mindfulness practices, mindfulness tools, mindfulness on the go, mindfulness anywhere, leadership training, reducing anxiety, reducing stress, dealing with negative thoughts, everyday wisdom, practical mindfulness, simple mindfulness, easy mindfulness, everyday mindfulness

John Wiley and Sons, Inc.
Publication year
Page amount
128 pages
Printed ISBN

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