Login

Hasson, Gill

Mindfulness: Be mindful. Live in the moment.

Hasson, Gill - Mindfulness: Be mindful. Live in the moment., ebook

DRM Restrictions

Printing65 pages with an additional page accrued every 12 hours, capped at 65 pages
Copy to clipboard5 excerpts

Be calm, collected and in the moment

Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:

• Adopt more positive ways of thinking and behaving
• Become calmer and more confident
• Break free from unhelpful thoughts and thinking patterns
• Bring about positive changes in your relationships
• Achieve a new level of self-awareness and understanding

Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!

Keywords: mindfulness; guide to mindfulness; gill hasson; mindfulness book; how to be mindful; principles of mindfulness; gill hasson book; mindfulness book; best mindfulness books; mindfulness books; books on mindfulness; mindfulness exercises; mindfulness training; book mindfulness; best mindfulness book; mindfulness therapy; mindfulness techniques; book on mindfulness; mindfulness guide; mindfulness stress reduction; mindfulness based stress reduction; stress reduction; how to be assertive in any situation; brilliant emotional intelligence; brilliant communication skills; business mindfulness; mindfulness in business; mindfulness and business; the miracle of mindfulness

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2013
Language
en
Edition
1
Page amount
216 pages
Category
Philosophy
Format
Ebook
eISBN (ePUB)
9780857084422
Printed ISBN
9780857084446

Similar titles