Login

Joseph, Avy

Visual CBT: Using pictures to help you apply Cognitive Behaviour Therapy to change your life

Joseph, Avy - Visual CBT: Using pictures to help you apply Cognitive Behaviour Therapy to change your life, ebook

19,30€

Ebook, ePUB with Adobe DRM
ISBN: 9780857083531
DRM Restrictions

Printing106 pages with an additional page accrued every 7 hours, capped at 106 pages
Copy to clipboard5 excerpts

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.

  • Includes an explanation of the premise of CBT and how it can relate to everyday life
  • Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more
  • Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.

Keywords: Business Self-Help

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2012
Language
en
Edition
1
Page amount
352 pages
Category
Economy
Format
Ebook
eISBN (ePUB)
9780857083531
Printed ISBN
9780857083548

Similar titles