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Buell, Linda Manassee

Overcome Panic and Anxiety: 121 tips, advice and resources for calmer living

Buell, Linda Manassee - Overcome Panic and Anxiety: 121 tips, advice and resources for calmer living, ebook

10,40€

Ebook, ePUB with Adobe DRM
ISBN: 9780857081919
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Printing28 pages with an additional page accrued every two days, capped at 28 pages
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Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2010
Language
en
Edition
1
Page amount
94 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9780857081919
Printed ISBN
9781906465322

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