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McQuillan, Susan

Low-Calorie Dieting For Dummies

McQuillan, Susan - Low-Calorie Dieting For Dummies, ebook

23,80€

Ebook, ePUB with Adobe DRM
ISBN: 9781118070178
DRM Restrictions

Printing109 pages with an additional page accrued every 7 hours, capped at 109 pages
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Break your bad habits and start enjoying a low-cal lifestyle!

Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.

Discover how to:

  • Understand your metabolism.
  • Set realistic, attainable goals.
  • Maintain a healthy weight.
  • Stock a low-cal kitchen.
  • Eat right with simple, scrumptious, low-calorie recipes.
  • Stay motivated long-term.
  • Find outside support.

Order your copy today!

Keywords: HEALTH & FITNESS / Nutrition HEA017000

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2005
Language
en
Edition
1
Page amount
364 pages
Category
Medicine, Health Care, Mode
Format
Ebook
eISBN (ePUB)
9781118070178
Printed ISBN
9780764599057

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