Adams, Juliet

Mindfulness At Work Essentials For Dummies

Adams, Juliet - Mindfulness At Work Essentials For Dummies, ebook


Ebook, ePUB with Adobe DRM
ISBN: 9780730319481
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Printing58 pages with an additional page accrued every 13 hours, capped at 58 pages
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Manage stress and boost your productivity at work using mindfulness

Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole.

Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate — and benefit from — mindfulness in the workplace.

  • Provides an introduction to mindfulness and how it can help improve your working behaviour
  • Offers useful tips on incorporating mindfulness into your working day
  • Demonstrates how organisations can benefit from implementing mindful approaches to work

If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work — and become a better leader, mentor or coach.

Keywords: Mindfulness at Work Essentials For Dummies; Shamash Alidina; Juliet Adams; mindfulness at work essentials; mindfulness at work; manage stress; boost productivity; boost productivity at work; Mindfulness For Dummies; Mindfulness Essentials For Dummies; mindful approaches; mindful approaches to work; mindfulness; incorporating mindful approaches to work; mindful working; mindful working patterns; introduction to mindfulness; improve your working behaviour; mindfulness techniques; mindfulness techniques in the workplace; concepts of mindfulness; key concepts of mindfulness

John Wiley and Sons, Inc.
Publication year
Page amount
192 pages
Printed ISBN

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