There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes.
- Covers all the newest products and food labelling practices specific to Australia
- Includes up-to-date information about the latest research on managing coeliac disease
- Features over 75 nutritious and delicious gluten-free recipes
- Endorsed by Coeliac Australia
Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know—from great recipes to the latest research and the best ways to manage your health.
Keywords: living gluten-free for dummies; living gluten-free; gluten-free living; gluten-free recipes; gluten-free for dummies; living gluten-free in Australia; Australian gluten-free guide; how to live gluten-free; gluten-free lifestyle; coeliac disease; celiac disease; living with coeliac disease; living with celiac disease; gluten intolerance; living without gluten; gluten-free cookbook; gluten-free guide; guide to gluten-free living; gluten-free living book