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Beck, Aaron T.

Anxiety & Depression Workbook For Dummies

Beck, Aaron T. - Anxiety & Depression Workbook For Dummies, ebook

19,15€

Ebook, PDF with Adobe DRM
ISBN: 9780471784128
DRM Restrictions

Printing84 pages with an additional page accrued every 9 hours, capped at 84 pages
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From identifying your triggers to improving your relationships -- manage your emotional wellbeing

Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!

Discover

* How to improve the way you feel about yourself

* Skills to face and overcome what makes you anxious or depressed

* How to determine whether medication is an option for you

* Practical ways to prepare for and deal with setbacks

Keywords: SELF-HELP / Depression SEL011000

Author(s)
 
 
Publisher
John Wiley and Sons, Inc.
Publication year
2005
Language
en
Edition
1
Page amount
280 pages
Category
Psychology
Format
Ebook
eISBN (PDF)
9780471784128
Printed ISBN
9780764597930

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