Winter, Ruth
So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
A blueprint for developing a nutritious, balanced eating plan for life
Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
Keywords: HEALTH & FITNESS / Nutrition HEA017000
- Author(s)
- Winter, Ruth
- Zied, Elisa
- Publisher
- John Wiley and Sons, Inc.
- Publication year
- 2006
- Language
- en
- Edition
- 1
- Page amount
- 224 pages
- Category
- Medicine, Health Care, Mode
- Format
- Ebook
- eISBN (PDF)
- 9780471780373
- Printed ISBN
- 9780471772019
