Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.
Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening.
- Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks
- Includes advice on transitioning to the raw food lifestyle
- Written by a veteran vegan chef and culinary arts teacher
Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Keywords: raw food
raw food, raw food diet, eating raw food, raw food and health, raw food and nutrition, raw food lifestyle, all-raw lifestyle, raw diet benefits, raw diet recipes, raw diet nutrition guidelines, raw diet nutrition, raw food meal plans, raw food veganism, raw food preparation, raw food prep, raw food diet equipment, raw food diet guide, raw food guide, raw food diet book, raw food book, health-promoting raw foods, raw food smoothies, raw food soups, raw food salads, raw food appetizers, raw food entrees, raw food snacks, raw food desserts, raw food storage, sprouting, dehydrating, juicing, greening, raw food dummies