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Luciani, Joseph J.

Self-Coaching: The Powerful Program to Beat Anxiety and Depression

Luciani, Joseph J. - Self-Coaching: The Powerful Program to Beat Anxiety and Depression, ebook

14,90€

Ebook, ePUB with Adobe DRM
ISBN: 9780470893708
DRM Restrictions

Printing82 pages with an additional page accrued every 9 hours, capped at 82 pages
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The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Keywords: SELF-HELP / Stress Management SEL024000

Author(s)
Publisher
John Wiley and Sons, Inc.
Publication year
2007
Language
en
Edition
2
Page amount
272 pages
Category
Psychology
Format
Ebook
eISBN (ePUB)
9780470893708
Printed ISBN
9780471768289

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