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Rippe, James M.

Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths

Rippe, James M. - Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths, ebook

12,90€

Ebook, PDF with Adobe DRM
ISBN: 9780471722564
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Printing77 pages with an additional page accrued every 10 hours, capped at 77 pages
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Break through the 10 big diet myths!

In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

Believers Beware!

MYTH #1 You can't lose weight and keep it off

MYTH #2 A few extra pounds don't matter

MYTH #3 Willpower is the key to successful weight loss

MYTH #4 You can lose weight with exercise alone

MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully

MYTH #6 You can't lose weight if you have the wrong metabolism or genes

MYTH #7 You can boost your metabolism by what, how, and when you eat

MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later

MYTH #9There is only one right approach to losing weight

MYTH #10 Your weight is your problem, and you need to solve it on your own

"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."

—Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University

Keywords: COOKING / Health & Healing / Weight Control CKB026000

Author(s)
 
Publisher
John Wiley and Sons, Inc.
Publication year
2005
Language
en
Edition
1
Page amount
256 pages
Category
Food, Drink, Domestic Science
Format
Ebook
eISBN (PDF)
9780471722564
Printed ISBN
9780471736295

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